The end of a good Fathers Day.  The afternoon found Greer and I down by the Portland waterfront, where we walked the esplanade and talked.  We discussed my need to lose weight and get back into shape.  Since Greer has been very dedicated to getting in shape this summer, he was dialed into creating exercise solutions that would help me out - almost like a trainer.  Two hours later, we'd walked almost five miles and gotten a decent work out.  Came back home to a beef roast and mashed potatoes which I partook of lightly - followed by a trip to the Clackamas Towne Center for a screening of John Wick 3 - which Greer paid for personally.